In mountain biking, it's common knowledge momentum is your friend. If you come upon some rocks or tree roots in the trail and slow down out of concern or fear, you will more than likely go over your front tire, also known as an endo.

If someone asked you at a cocktail party, "Who are you?" How would you respond? It’s a hard question to answer. We’re so used to being asked “what we do.”Earlier this week, I was asked to get an object that defines who I am. I would have 30 seconds to grab said object and then I’d have to tell the story of why I chose it and how it defines me. I had to think quickly. (Of course, this had to be epic. The pressure was on.

I wasn't going to talk about this, and absolutely not here on this blog. My health is very personal. Certainly when it comes to the girl parts, right? We don't want to talk about ovaries or menopause. I later learned Patrick, on a mission to try and fix the problem, as men do, was secretly watching YouTube videos at work on how to handle menopause in your partner. We are all in this together and we are all looking for answers.